![]() ![]() “People train too fast when they do intervals,” says Seiler. It’ll help you add low-intensity workouts that don’t necessarily tax the same joints as your main sport. With all the energy you save from easing up, replace a rest day with a cross-training day. To ensure you stay out of the middle-intensity zone, ask yourself, “Could I imagine holding this pace forever?” If the answer isn’t a strong yes, dial back speed. ![]() Some moderate-intensity training, or tempo running, is necessary to prep for a race. Limit moderate-to-high sessions to one or two days a week, and never make them back-to-back. And at high intensity, about 91 percent of your max, you should not be able to speak. At moderate intensity - between 78 percent and 88 percent of your max - you’re able to talk, but only a few words at a time. Low intensity is less than 77 percent of your max heart rate, where you have “absolute comfort in your breathing,” says Fitzgerald. Using a heart-rate monitor, learn your low-, middle-, and high-intensity zones. Use these five tips to make sure you’ve got it. But they “wilted” within two days – we now have limp and slightly moist potato chips on our hands.80/20 Running Tips and Tricks to Slow Down But apples are an important source of Vitamin C, fiber, and other phytonutrients, and peaches – in addition to being a great source of Vitamin C and Vitamin A – are surprisingly low in calories relative to their sweetness and satisfaction.įruits like apples and peaches are an important part of a healthy diet – don’t get scared by carbohydrate fear-mongering!įinally, I had to share the results of an experiment: we thin-sliced the red sweet potatoes with a mandolin and baked them with a little coconut oil. Many of my clients worry about the blood sugar and weight implications of eating too much fruit. Recipe: one peach heavily dusted with cinnamon and a spray of coconut oil 1/4 cup nonfat plain Greek yogurt with vanilla, cinnamon, and stevia 1/4 cup granola (optional)… Bake the cinnamon-dusted peaches at about 300 F until softened, and then add yogurt and granola.Įastmont Orchards was a huge win not only for the sheer fun of it, but also for our meals for the week. They were quickly transformed into mini-tarts with cinnamon yogurt and granola. Of course, apples are going to be a big part of my eating this week (the dark red Jonathan variety is my favorite!!), but I knew I had to dispatch the peaches as quickly as possible or they were going to go bad. On top of that, we bought tomatoes and red sweet potatoes too! I hadn’t planned on buying peaches – I’m not a big peach person. We bought the apples that were in season this weekend – Cortland, Jonathan, and Empire. To keep things fresh this week, I found a few more that will take. And on top of all of that, a farm stand where you can buy fresh vegetables and apple butters. I love volume, so a big beautiful salad or bowl of steamed veggies is always on my agenda. I wasn’t quite sure what to expect – even though I’ve been living mostly in the Garden State since late 2017, I had not yet dived into the world of pick-your-own orchards. So on Saturday, we visited Eastmont Orchards in Colts Neck, and came home with a cornucopia of tasty fruit and vegetables! This weekend, Michael and I made it a point to stay close to home in Red Bank and explore the fall season in our (relatively) new town. ![]()
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